Download the Kundalini-Yoga Mantra Sat Narayan
– meditating without watching the clock
Sat Narayan Wahe Guru – video
Meaning of Sat Narayan
This Kundalini Yoga Mantra plants the seed of peace and patience inside you. Practice patient to be peaceful. Grant forgiveness and give peace to everybody and yourself.
Position while meditating with Sat Narayan
Sit straight and pose your arms next to you like a „W“. Your ellbows are relaxed. Your hands are pointing straight forward in Gian Mudra.
Your eyes are 1/10 open. Look at your nose.
Sat Narayan Wahe Guru
Hari Narayan Sat Nam